Coaching with a Deep health approach

Deep Health - A whole person approach to health, including six primary dimensions: physical, mental, emotional, existential, relational-social and environmental.                             

Defined by Precision Nutrition

Movement Coaching

Our movement coaching centers around helping clients discover the root of their dysfunctional movement patterns and working with them to correct those patterns. We use a coaching app that gives clients a clear overview, breakdown of specific movements, working tracking and easy messenger access to their coach. 

Nutrition Coaching

You won't find done for you meal plans, calorie restriction or shame in our style of nutrition coaching. Our goal is to help clients with habit change and nutrition exploration. There is no one size fits all approach for nutrition. We believe in helping clients set and achieve goals in a holistic and compassionate manner.